diet plan

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    Tips & Tricks What are some effective home remedies to get rid of dark circles under the eyes?

    Dark circles under the eyes can be caused by a variety of factors such as lack of sleep, allergies, stress, or dehydration. While there are many cosmetic treatments available, there are also effective natural remedies for removing dark circles at home. One popular remedy is to apply cold...
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    Tips & Tricks Nutritionist recommended wedding fitness plan

    Your wedding day is one of the most important and memorable days of your life, and you want to look and feel your best on this special occasion. A nutritionist recommended wedding fitness plan can help you achieve your fitness goals in a healthy and sustainable way. Your D-Day fitness plan may...
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    Off-Topic Nutritious and Tasty Lunch Box Ideas

    As a parent, it can be challenging to come up with healthy and appealing lunch box ideas for kids that they will actually eat. Fortunately, certified nutritionists at Nth Sense can provide easy lunch box ideas that are both nutritious and tasty. Some examples of healthy lunch box ideas for kids...
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    Tips & Tricks What should we eat for glowing skin before marriage?

    Prepping for your wedding day? Include these in your diet for a radiant bridal glow. If you’re wondering about getting your diet right, here is some help. We know, there’s always make-up, but for you to ace the bridal look, your skin must glow inside out. The key to that is your diet and how...
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    Fitness Pre-wedding diet plan

    The earlier you start the pre-wedding diet, the better. Here is a sample of the pre-wedding Indian diet plan with a variety of options. The servings need to be carefully prepared as per the individual. At Nth Sense, They have trained nutritionists who can chalk out the pre-wedding diet plan...
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    Fitness Crash- diet for Wedding? A big NO!

    Many brides-to-be go on a crash diet for fast outcomes to fit perfectly in their wedding costumes. A pre-wedding diet is not a crash diet. This is not healthy, and you are prone to regain the lost weight in no time. Also, the motivation behind this should be to maintain a healthy lifestyle as...
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    Fitness The planning and the wedding blues!

    While this is the happiest stage of your life, planning for the wedding carries a toll on the family members and the bride-to-be. Let’s not deny it! Preparing the wedding of your dreams is hard work, and the months before the big day may pose a whirlpool of tasks like shopping, salon visits...
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    Tips & Tricks Do you also plan Pre-Wedding Nutrition?

    You have found your soulmate, and you can’t wait for D-day to come. You wish to look like a gorgeous, beautiful, and stunning bride, and why not? A bride is a showstopper that evening! You plan for pre-wedding photoshoots, do you also plan Pre-Wedding Nutrition? No Then Follow healthy tips...
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    Tips & Tricks Worried about wedding fitness?

    You’ll look back on the photos and videos from your wedding for the rest of your life. And the last thing you want to see is a version of yourself that you’re not proud of staring back at you. Don't worry A readymade pre-wedding diet plan that allows you to EAT SWEETS also without getting fat...
  10. Geared4Gainz


    What's up everyone Geared4Gainz here, I'm just looking to see how many of you stick to a diet or have some sort of diet plan! IF you do let me know what it is! Thank you!